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Thursday, June 26, 2014

Whole Wheat Fig Bars

These moist and delicious whole wheat fig bars are delicious. A whole wheat crust filled with sweet fig filling.



Recipe by Medi Health


INGREDIENTS

Dough: (Whole wheat flour, organic evaporated cane juice, non-hydrogenated canola oil, brown rice syrup, caramel color, apple fiber, sea salt, citric acid, baking soda, lecithin, baking powder). Filling: (fig paste, brown rice syrup, organic evaporated cane juice, rolled oats, molasses, citric acid, sea salt.

NUTRITION FACTS

Nutrition Facts Serving Size 35g (~1.2 oz.)
Amount Per Serving Calories 110 
Calories From Fat 25 
Total Fat 2.5g 
Saturated Fat 0g
Cholesterol 0mg 
Sodium 60mg 
Total Carbohydrate 22g
 Dietary Fiber 2g 
Sugars 12g 
Protein 2g

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